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Exercises for flat feet
Exercises for flat feet









The examiner evaluates the health history of the patient for evidence of any illnesses or foot problems that may be linked to flat foot. Factors that contribute to an acquired flat foot deformity are obesity excessive tension in the triceps surae, posterior tibial tendon dysfunction, or ligamentous laxity in the spring ligament, plantar fascia, or other supporting plantar ligaments. There can be a limitation in the range of motion between the bones of the foot while walking or running, which can lead to a flat-footed gait.Ī flat foot occurs due to the weakness of the muscular, ligamentous, or bony arch-supporting structures which leads to the collapse of the arch.Certain foot movements like standing on toes can become unbearable,.Hip, knee, and lower back pain present as instability of gait and posture can place undue stress on these joints,.Swelling occurs along the inner ankle and arch,.The pain usually increases with activity,.Pain around the areas of the arches, heels, and ankles,.

exercises for flat feet

If present, the most common symptoms of the flat foot include: Most people with flat foot go unnoticed as this condition may not cause any symptoms.

exercises for flat feet

It is a progressive deformity and causes pain and swelling on the inside of the foot. It develops due to the weakening of the tibialis posterior muscle tendon and leads to flattening of the arch and rolling of the ankle. Rigid Flat Feet (RFF) or adult acquired flat feet occur in adults. The arch is absent in the standing position and re-appears when the foot is in any other position. It occurs due to weak ligaments that connect the bones of the foot, or due to muscle or tendon weakness. A fallen arch may cause intense foot pain in the feet, ankles, and lower leg muscles.įlexible Flat Feet (FFF) and Rigid Flat Feet (RFF).įlexible Flat Feet (FFF) or pediatric flat feet are first apparent in childhood.

exercises for flat feet

Foot arches add elasticity and flexibility and are also very important for proper foot movement. It is also known as pes planus deformity and may occur at the time of birth or may develop over time, mostly due to age or injury. A flat foot is a deformity that occurs when the arch of the foot collapses and comes into contact with the ground.











Exercises for flat feet